HealthDay - Zinc is a mineral that the body needs to help the immune system, in wound healing, and in the breakdown of carbohydrates. Second only to iron in its concentration in the body, zinc is found in protein-rich foods such as meat, peanuts and peanut butter, and legumes.
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Mayo Clinic - 7 benefits of regular physical activity. The merits of exercise - from preventing chronic health conditions to boosting confidence and self-esteem - are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability. Need more convincing? Check out seven specific ways exercise can improve your life.
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'The Body is a Map of The Mind'
Shirlee Sapione, founder of besmart® yoga, draws on an extensive background in physiology, psychology, therapeutic yoga, reflexology and bodywork that includes teaching here craft to health professionals in hospital, spas, schools and private clients.
Shirlee’s clients often hear her say, "know thy self and the body is the map of your mind." If you concentrate on what your body is doing while you exercise, your workout will be more effective at achieving your workout goals.
besmart® yoga is committed to having the finest products available for our customers. (see "Yoga Store") The "Total Body Training" DVD series is a special collection of exercises available to you on this site. (see "Yoga DVDs") The DVD video programs are used for personal training, schools, hospitals and spa programs.
Equipped with our own production company, we create DVD programs for schools and companies, used to promote harmony, balance and interaction awareness.
Optimal heath is attainable for everyone with yoga alternative medicine! Through the artful selection of exercises, focusing on core points required most for strength, balance and flexibility, Shirlee teaches us the easiest way to get the most. Less can be more when you are properly focused.
Shirlee is a master at using props in combination with yoga exercise. Clients in group classes and private yoga training students often tell her "It works like magic; I can’t believe how good I feel." Props train the body proper alignment, centering and balance. And with besmart yoga physical fitness programs you will be on your way to healing your body and mind with incredible wellness and physical balance.
"Norwalk woman puts series of theraputic yoga programs on DVD set." Page 1 | Page 2
