HealthDay - Zinc is a mineral that the body needs to help the immune system, in wound healing, and in the breakdown of carbohydrates. Second only to iron in its concentration in the body, zinc is found in protein-rich foods such as meat, peanuts and peanut butter, and legumes.
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Mayo Clinic - 7 benefits of regular physical activity. The merits of exercise - from preventing chronic health conditions to boosting confidence and self-esteem - are hard to ignore. And the benefits are yours for the taking, regardless of age, sex or physical ability. Need more convincing? Check out seven specific ways exercise can improve your life.
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'The Body is a Map of The Mind'
“I feel like I own my body for the first time. besmart® yoga has given me back my self.”
B. A. New Canaan, CT
“besmart® yoga is like peeling an onion, layer by layer. It has brought me gently to my core.”
C.E. Pound Ridge, NY
“I come to know besmart® yoga because of a threat of hip surgery. Seven years later and my devotion to besmart® yoga total body training program my hip is now pain free.”
P. L. Bedford, NY
“It is amazing! The work seems so easy. It is enjoyable. It has gotten me in the best shape I have ever been in and I have done it all.”
D.L. Indianapolis, IND
“My doctor told me that I could no longer ride my horse because of lower back pain. After several treatments following the exercises on the DVD “Centering Video” I am now back in the saddle again.”
M.M. Stratford, CT
"I use all of Shirlee’s bodyart yoga series DVDs. I even take them with me when I go on vacation. I am able to keep up with my fitness program and not miss a workout session. A great way to stay in shape!"
Peggy Hawaii, Honolulu
"I am an acupuncturist and use shirlee DVD’s for my patients. My patients find that Shirlee’s video workouts, enhances the over all effects of my treatments. I am looking forward to the new besmart® yoga video series."
L.L. Sedona, AZ
"I use besmart® yoga for treating my patients with fibromyalgia. The DVD’s are especially helpful with freeing muscle stiffness and promotes uninterrupted sleep."
Doctor Evans, Newtown, CT
"Back problems are the number one problem handled by chiropractors. Shirlee has helped me offer my patients with the appropriate exercises following my treatments, resulting in faster recovery time."
Doctor Kim, LA, CA.
"Norwalk woman puts series of theraputic yoga programs on DVD set." Page 1 | Page 2
