HealthDay - Zinc is a mineral that the body needs to help the immune system, in wound healing, and in the breakdown of carbohydrates. Second only to iron in its concentration in the body, zinc is found in protein-rich foods such as meat, peanuts and peanut butter, and legumes.
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Now my friends can join me by creating your own yoga program with the yoga prop products and yoga DVD exercise programs. The besmart® yoga "Total Body Training" DVD series is a special collection of carefully selected exercises, focusing on core points required most for strength, balance and flexibility for better health. Shirlee demonstrates her skill and talent as teacher and trainer working with exercises that are creative and gentle but surprisingly powerful as an therapeutic alternative medicine to mental and physical health.
'The Body is a Map of The Mind'
Topics
Welcome Home Series
Titles
Aerobic Toning Movements and Body Flow Working the Body Organically in Spirals
Asthma, "Natural Respiratory Healthcare"
Balancing the Energy in the Body
Centering
Centering II
Child's Play in Motion
Energy Balancing Spirals
Fibromyalgia, "Learning to Heal"
Finding Your Space
Full Body-Mind Connection
Give Your Body a Nurturing Stretch Learn Stress Releasing Techniques Using Sound Vibrations
Good Everyday Habits
Honing Your Body Type
How to Exercise Using Your Chair
How to Exercise Using Your Chair II
Journey to a Healthy, Comfortable and Organic Body
Length and Strength Release
Learning Self-Massage Therapeutic Techniques
Movement and Vibration
Natural Movement
Natural Movement II
Stability and Balance
Stretching the Body's Meridians
Total Body Movement
Training to Strengthen and Tone the Shoulders and Arms
Unwinding the Body "Aerobics and Sound Vibrations"
VIDEO STREAMING SERVICE COMING SOON!!
STAY POSTED AS MORE TITLES ARE ADDED
"Norwalk woman puts series of theraputic yoga programs on DVD set." Page 1 | Page 2
