Hips and Pelvis Yoga Excercise DVD

Product Information

Let gravity do the work! In most of the exercises in this segment, the forces of gravity gradually stretch the pelvis, hips and abdominal areas which opens and strengthens our body core. This is a very effective approach to fitness.

After this session I always feel full of joy and ready to go! Bob, Bedford, NY

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PROPS: One – Quick Release Yoga Straps (each 8-10ft Long)

PROPS SOLD SEPARATELY

(49 minutes)

The mission of besmart® yoga is to provide loving, creative and gentle way to get into Shape and remain in shape the rest of your life!

The besmart® yoga "Total Body Training" DVD series is a special collection of carefully selected exercises, focusing on core points required most for strength, balance and flexibility. Shirlee demonstrates her skill and talent as teacher and trainer working with exercises that are creative and gentle but surprisingly powerful.

Examples of DVD workout training applications:

Yoga poses,...Meridian Opening Exercises,.... Range of Motion Exercises,....Bodywork Techniques,...Strength and Flexibility,....Personal Training Techniques for the Student and Teacher,... Teacher Training,... Student Training,... Alignment Techniques,.... Meditation and Imagery,.... Special DVDs Orders for Corporate Team Building Workshops,... Hospitals and Spas.

Equipped with our own production company, besmart® yoga, creates special video training programs used in schools and companies to promote harmony, balance and interaction awareness. Contact us for more information.

Some DVDs require using props with the video program.

DVDs sold as a PACKAGE include required props.

DVDs sold separately do not include props and would therefore, have to be purchased as a separate item. (see "Props")

Wholesale Orders Only: Please Call - 1-203-229-0695 For More Information

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