Beyond yoga basics continues with exercises that are gentle and work on knowing and loving your body. The exercises work on connecting your upper and lower body, maintaining alignment, centering, thinking clearly, being more confident and more relaxed.
This program is anti-aging and helps with social interaction skills – Think, Speak, Give and Receive. Congratulations! You are now, well on your journey to better health, looking younger, achieving a free body, mind and spirit.
Beyond Yoga Basics Kit Includes:
3 DVDs:
Hips and Pelvis Release (49 min)
Energizing The Upper Body (30 min)
Block Basics-Strengthen Neck and Back Muscles (44 min)
Props:
One Quick Release Yoga Strap
One Yoga Block
The mission of besmart® yoga is to provide loving, creative and gentle way to get into Shape and remain in shape the rest of your life!
The besmart® yoga "Total Body Training" DVD series is a special collection of carefully selected exercises, focusing on core points required most for strength, balance and flexibility. Shirlee demonstrates her skill and talent as teacher and trainer working with exercises that are creative and gentle but surprisingly powerful.
Examples of DVD workout training applications:
Yoga poses,...Meridian Opening Exercises,.... Range of Motion Exercises,....Bodywork Techniques,...Strength and Flexibility,....Personal Training Techniques for the Student and Teacher,... Teacher Training,... Student Training,... Alignment Techniques,.... Meditation and Imagery,.... Special DVDs Orders for Corporate Team Building Workshops,... Hospitals and Spas.
Equipped with our own production company, besmart® yoga, creates special video training programs used in schools and companies to promote harmony, balance and interaction awareness. Contact us for more information.
Some DVDs require using props with the video program.
DVDs sold as a PACKAGE include required props.
DVDs sold separately do not include props and would therefore, have to be purchased as a separate item. (see "Props")
