Natural Movement II - Yoga DVD

Product Information

Part II of Natural Movement!

This is a program that will bring you back to your authentic self. Some of the exercises in this program is supported with the use of a standard pillow found in the home or hotel, etc. This is a program of natural movements that bring you back to your root beginning with the natural rhythm of the spine that opens the meridians and all the chakras.

The focus of this program is to release your holding patterns and freeing the spine. This program will find the spiral of the spine giving you that youthful full range of motion in the spine and hips..

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NO PROPS NEEDED FOR THIS VIDEO

(40 minutes)

The mission of besmart yoga™ is to provide loving, creative and gentle way to get into Shape and remain in shape the rest of your life!

The besmart yoga "Total Body Training" DVD series is a special collection of carefully selected exercises, focusing on core points required most for strength, balance and flexibility. Shirlee demonstrates her skill and talent as teacher and trainer working with exercises that are creative and gentle but surprisingly powerful.

Examples of DVD workout training applications:

Yoga poses,...Meridian Opening Exercises,.... Range of Motion Exercises,....Bodywork Techniques,...Strength and Flexibility,....Personal Training Techniques for the Student and Teacher,... Teacher Training,... Student Training,... Alignment Techniques,.... Meditation and Imagery,.... Special DVDs Orders for Corporate Team Building Workshops,... Hospitals and Spas.

Equipped with our own production company, besmart yoga, creates special video training programs used in schools and companies to promote harmony, balance and interaction awareness. Contact us for more information.

Some DVDs require using props with the video program.

DVDs sold as a PACKAGE include required props.

DVDs sold separately do not include props and would therefore, have to be purchased as a separate item. (see "Props")

Wholesale Orders Only: Please Call - 1-203-229-0695 For More Information

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