How to Exercise Using Your Chair I

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These are a selection of exercises that are done sitting in a chair for the home, office or school, hotel, etc.

These are very simple movements but very dynamic at achieving quick results. Although it is recommended to do the complete program in one session, this can be done as a warm up that could be done in sections that collage different points in the body. Great way to rejuvenate the whole body quickly, simply with the use of chair and is a great mid-day picker upper.

Note: Some of the exercises in this program use a rubber stretch band as a prop, (can be substituted with a spandex strip or stretch belt).  However the rubber strap is optional! You can elect to do isometric resistance exercises in place of using the rubber stretch band. The training instructions in the video cover both applications.

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Props: Chair

(44 minutes)

The mission of besmart® yoga is to provide loving, creative and gentle way to get into Shape and remain in shape the rest of your life!

The besmart® yoga "Total Body Training" DVD series is a special collection of carefully selected exercises, focusing on core points required most for strength, balance and flexibility. Shirlee demonstrates her skill and talent as teacher and trainer working with exercises that are creative and gentle but surprisingly powerful.

Examples of DVD workout training applications:

Yoga poses,...Meridian Opening Exercises,.... Range of Motion Exercises,....Bodywork Techniques,...Strength and Flexibility,....Personal Training Techniques for the Student and Teacher,... Teacher Training,... Student Training,... Alignment Techniques,.... Meditation and Imagery,.... Special DVDs Orders for Corporate Team Building Workshops,... Hospitals and Spas.

Equipped with our own production company, besmart® yoga, creates special video training programs used in schools and companies to promote harmony, balance and interaction awareness. Contact us for more information.

Some DVDs require using props with the video program.

DVDs sold as a PACKAGE include required props.

DVDs sold separately do not include props and would therefore, have to be purchased as a separate item. (see "Props")

Wholesale Orders Only: Please Call - 1-203-229-0695 For More Information

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