How to Exercise Using Your Chair II

Product Information

These are a selection of exercises that are done sitting in a chair, for the home, office or school, hotel, etc.

This is a great program consisting of very simple but very dynamic exercises. All that is required for this exercise program is a sturdy chair.

You don’t need any fancy or expensive equipment in order to stay in shape. This program teaches you how to exercise using your chair. This is a very dynamic exercise program that utilizes a chair in ways you can’t imagine. The exercises combine with the use of a chair are incredibly easy to do but are very dynamic and powerful at achieving lasing results.

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Props: Chair

(48 minutes)

The mission of besmart® yoga is to provide loving, creative and gentle way to get into Shape and remain in shape the rest of your life!

The besmart® yoga "Total Body Training" DVD series is a special collection of carefully selected exercises, focusing on core points required most for strength, balance and flexibility. Shirlee demonstrates her skill and talent as teacher and trainer working with exercises that are creative and gentle but surprisingly powerful.

Examples of DVD workout training applications:

Yoga poses,...Meridian Opening Exercises,.... Range of Motion Exercises,....Bodywork Techniques,...Strength and Flexibility,....Personal Training Techniques for the Student and Teacher,... Teacher Training,... Student Training,... Alignment Techniques,.... Meditation and Imagery,.... Special DVDs Orders for Corporate Team Building Workshops,... Hospitals and Spas.

Equipped with our own production company, besmart® yoga, creates special video training programs used in schools and companies to promote harmony, balance and interaction awareness. Contact us for more information.

Some DVDs require using props with the video program.

DVDs sold as a PACKAGE include required props.

DVDs sold separately do not include props and would therefore, have to be purchased as a separate item. (see "Props")

Wholesale Orders Only: Please Call - 1-203-229-0695 For More Information

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